Indoor Air Quality Sleep: How Your Bedroom Can Affect Your Rest

Indoor Air Quality Sleep: How Your Bedroom Can Affect Your Rest

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There’s no getting around the importance of good rest. We take great pains to find a comfortable bed to sleep in; if possible, we search out the perfect pillows and the softest linens, ensure minimal light, and block out as much sound as possible. Yet, even with all of these factors, good quality sleep still eludes many.

The problem may not be the bed, the lights, or the noises surrounding you but something less obvious. The quality of the air you’re breathing. Many people don’t realize how the atmosphere in your home could be very instrumental in disrupting a good night’s rest.

Too Much Privacy

You might be surprised that the air quality in your bedroom may be better than in other parts of the house. More than likely, the reason is often due to the need for privacy. Bedroom doors tend to be closed more often than other rooms for this very reason. Regardless, closed doors restrict the airflow in the room, leading to many breathing problems. As a result, when you can’t breathe well, you won’t be able to sleep well either.

Humidity

Another reason for poor air quality in the bedroom may be humidity. If you live in an area where humidity is high or where there is a bathroom or washroom near, it may encourage the growth of mold or dust mites in the air. The ideal moisture level for a bedroom should be around 50% humidity. This level will keep you from getting that uncomfortable, sticky feeling or waking you up in the middle of the night because of a dry mouth.

Allergens

You might also be sensitive to different allergens in the air, which can be especially true when humidity levels are too high. 

If you’re having trouble sleeping even though you’ve taken all the obvious steps to ensure a good night’s rest. Then maybe it’s time to look for the not-so-obvious reasons for your problem. 

Regardless of the cause of poor air quality in your bedroom, there is good news. The fix is usually quite simple. You should start with something as simple as opening the door or window to allow fresher, cleaner air to enter the room. Since a lack of ventilation is one of the leading causes of poor ventilation, it would be a logical first step in improving the air space in your room. Beyond that, you can invest in an air purifier or dehumidifier. These are often the likely culprits who rob you of your sleep once all the obvious problems have been eliminated.

But before you do all of that, it would be a good idea to have the air quality in your home tested so you know exactly what is causing your problem. Using services like Air Quality, Inc. in Virginia Beach can get this done quickly and easily. This simple step can remove much of the guesswork involved in discovering the underlying cause of your sleep problems. That way, you can address the problem head-on and return to what’s most important when you shut down for the night. Sleep.

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